This hour long class of anything goes cardio will get you up and ready to face your day! All you have to do is wake up - We’ll take care of the rest.
 

Never taken a step class, then this is the class for.! Come learn the basics from the beginning. Have fun and get fit while you’re doing it!
 

An introductory program that will give you correct instruction on weight machines and lifting technique. Perfect for beginning lifters or those looking to see more results from their current strength training program. Let us take the guess work out of your routine!
 

Take your training to the next level! Integrate punches, kicks, and combinations into this high intensity cardiovascular workout. Punch and kick your way to cardiovascular endurance, balance, speed, coordination and strength.
 

Connect your body, mind and spirit in this Hatha Yoga class suitable for all levels including beginners. A relaxing and challenging workout all in one! This class is a combination of breathing, strength, flexibility, balance and relaxation techniques.
 

Want a great workout? Tired of always doing the same thing? A class full of surprises is just what you need. All fitness levels are invited to come check it out.
 

A high energy class combining movements from boxing, martial arts, and traditional kickboxing set to powerful music. Burn calories and tone your body while building strength, stamina, and incredible mental and physical focus.
 

This relaxing program offers stretching and strengthening of the body to improve posture and focus the mind. Program includes instruction on proper breathing and relaxation techniques. Non-aerobic.
 

Need a great way to get in your cardio? No better time than your lunch hour. Leave your worries and chores behind for 30 minutes and let us do the rest. Just show up ready to move!
 

Step up your workout with 30 minutes of step power moves and choreography to get your heart pumping! Traditional step moves will be taught as well as high-energy short interval bursts to maximize your results.
 

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion, and activity for daily living. Hand-held weights, tubing with handles and a ball are offered for resistance. A chair is used for seated and/or standing support.
 

Yoga stretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
 

This full body workout combines the elements of strength training and cardiovascular endurance using the step and various other equipment.
 

A 6 week results-driven program that will consist of plyometrics, running, body weight strength drills and much more. Can accommodate any fitness level! (There is an extra charge for this program.)
 

Using a combination of equipment and bodyweight exercises this class will give you a workout suited for sculpting. Fun, challenging drills will condition your heart while intervals of strength training and core work will benefit and strengthen your muscles.
 

This highly efficient, full body workout is just what you need to define and strengthen your muscles. Whether you are just starting out, or a fitness fanatic, this class will give you the results you want - a tone and trim body!
 

Taught in a user friendly Hatha vinyasa flow style. Posers are linked together to create strength, flexibility, endurance and balance. Yoga promotes balance, control of your mind, strength and flexibility. Grab a yoga mat and feel stress free!
 

A multi level class designed for anyone looking to improve their muscular strength and endurance. Workout using an interval format of resistance training techniques to get pumped. Come ready to work!