Personal Training

Our certified Personal Trainers can help you with all of your fitness goals. Whether you want to lose weight, gain weight, improve sports performance, increase functional fitness, or just get in shape, WE CAN HELP!!

We believe in the functional approach to fitness and hard work to make sure you reach your goals. We will work on muscle and cardiovascular strength and endurance as well as flexibility, balance, and stability.   Your overall fitness is our goal!

We offer one-on-one fitness coaching, semi-private coaching so you can work with a friend, or small group training. We have a separate functional training area as well as a full line traditional strength and cardio equipment. You can expect to be exposed to all of these aspects of training as we work toward your goals.