We have group exercise included in all of our memberships. There are classes for any age and any fitness level. Check out our class schedule and descriptions below.
Effective 8/26/11-10/28/11
Click here for detailed class descriptions!
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| 7:30am |
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Dynamic Strength Training
(Greg) |
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Dynamic Strength Training
(Greg) |
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| 8:15am |
Fitness Kickboxing
(Karli) |
ZUMBA!
(Kim) |
Fitness Kickboxing
(Kim) |
Body Blast
(Heather O.) |
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| 9:15am |
Pilates Core and More(Tracy) |
Yoga Flow(Connie) |
Pilates Core and More(Tracy) |
Yoga Flow(Connie) |
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| 10:00am |
Silver Sneakers Cardio Fit
(Tracy) |
(10:15)Silver Sneakers
(Connie) |
Silver Sneakers Cardio Fit(Tracy) |
(10:15)Silver Sneakers
(Connie) |
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| 4:15pm |
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| 4:30pm |
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Pilates
(Shelly) |
Gentle Yoga(Tracy) |
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| 5:30pm |
ZUMBA!
(Kim) |
Fitness Kickboxing
(Gina) |
Yoga Flow
(Connie) |
ZUMBA!
(Dionicia) |
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| 6:30pm |
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Step Circuit(Heather C.) |
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